Morton Neuroma Program
Morton Neuroma Program
THE REHAB MECHANICS EDUCATION
8-week morton neuroma program
Find relief and restore natural movement with this 8-week program designed specifically for bunion care. Through three guided sessions each week, you’ll ease discomfort, improve foot alignment, and strengthen the muscles that support healthy movement. Each session combines targeted exercises and stretches to reduce tension, enhance mobility, and promote long-term foot comfort and stability.
COURSE LENGTH
COURSE LENGTH
8 weeks / 3 times per week
Commit to three focused sessions each week over eight weeks to calm irritated nerves, ease forefoot pain, and rebuild the strength and stability needed for confident steps.
EQUIPMENT
EQUIPMENT
Mini ball, toe band, bean bag, mini roller, and toe spacers.
Use simple, supportive tools to improve foot alignment, build stability, and enhance your foot health routine.
TARGETING
TARGETING
Strengthening, balancing, mobilisation, stretching, and release work.
Each session blends targeted strengthening, mobility, balance, and gentle release work to reduce tension around the affected nerve, improve foot control, and support long term foot health.
30 Day Free Trial of
Foot Health ProgramsLearn how to rebuild strength and balance from the ground up with guided programs and tools — start your 30-day free trial and take the first step toward better foot health.
DISCLAIMER
The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.