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The Rehab Mechanics

Foot Strength for Barefoot Beginners Program

Foot Strength for Barefoot Beginners Program

Regular price $24.95 NZD
Regular price $0.00 NZD Sale price $24.95 NZD
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Foot Strength for Barefoot Beginners is an 8-week minimalist shoe transition program designed to help you gradually build foot strength, toe control, calf and achilles capacity, balance, and confidence in barefoot-style footwear. The program helps you transition slowly and safely, with guided exercises and weekly exposure recommendations so your feet and lower legs can adapt without rushing or overloading.
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