Arthritis of the Foot Program
Arthritis of the Foot Program
THE REHAB MECHANICS EDUCATION
8-week arthritis of the foot program
Find support and move with more comfort using this 8 week program designed for arthritis of the foot. Through three guided sessions each week, you will improve mobility, ease stiffness, and build strength and stability to feel more confident in daily movement. Each session combines gentle exercises, mobility work, and release techniques to encourage smoother joint motion, reduce tension, and support long term foot and ankle health.
COURSE LENGTH
COURSE LENGTH
8 weeks / 3 times per week
Through three guided sessions each week, you will improve mobility, ease stiffness, and build strength and stability to feel more confident in daily movement.
EQUIPMENT
EQUIPMENT
Mini ball, mini roller, strength bands, toe band, bean bag, toe spacers, and a towel.
Use simple tools to help reinforce progress and keep your feet moving well.
TARGETING
TARGETING
Strengthening, balancing, mobilisation, stretching, and release work.
Each session combines gentle exercises, mobility work, and release techniques to encourage smoother joint motion, reduce tension, and support long term foot and ankle health.
30 Day Free Trial of
Foot Health ProgramsLearn how to rebuild strength and balance from the ground up with guided programs and tools — start your 30-day free trial and take the first step toward better foot health.
DISCLAIMER
The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.