Hammer Toe Program
A clear, step-by-step approach to help you move better and feel stronger.
THE REHAB MECHANICS FOOT CONDITION PROGRAM
Hammer Toe Program
8-WEEK
Program Overview ? What does this program include?
Hammer or Claw Toes are deviations in the shape of the toes (away from straight) that is commonly associated with reduced function. Build healthy foot habits with this 8-week program designed to help you release tension in the feet (including toes) and improve foot function. With three guided sessions each week, you will progress with strength, mobility, balance, activation and a reduction in foot and lower limb tension.
Targeting ? What is this program working on?
- Strengthening
- Balancing
- Mobilisation
- Release work
Details ? How much time is required and what will I need?
Total Run Time: 8-Week
Equipment: Mini roller, mini ball, toe spacers, toe band, and bean bag.
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THE PATH TO NATURAL TOE ALIGNMENT
Restore alignment and natural toe function with a step-by-step approach designed to reduce discomfort and improve control.
WEEK 1
Mini Roller Release
WEEK 2
Banded Big Toe Stretch
WEEK 3
Single Leg Swing
WEEK 4
Bean Bag Pick Up
WEEK 5
Toe Mobilisation
WEEK 6
Banded Big Toe Resistance (Abduction)
WEEK 7
Toe Spreaders
WEEK 8
Toe Curls
TARGETED TO Hammer Toe
What causes hammer toe?
Hammer toe is usually caused by a combination of factors rather than one single issue. Muscle imbalances between the muscles that bend and straighten the toes can contribute, especially when combined with weakness in the small intrinsic foot muscles. Other contributing factors can include bunions, trauma, reduced ankle or foot mobility, altered foot mechanics, diabetes, peripheral neuropathy, and age-related changes.
foot health made easy
fully guided, start to finish
Our programs are built to take the guesswork out of foot health. Every step is clearly guided, so you always know exactly what to do and when to do it. No complicated routines, no overwhelm, just simple, structured progress you can follow at your own pace. Everything is designed to be easy to follow, practical, and actually doable.
Benefits of the Rehab Mechanics Programs
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Build Stronger Foundations
Our Fundamentals programs help improve foot strength, mobility, balance and control, creating a solid base for better movement.
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Support Foot Conditions
Our Foot Condition programs are designed to target common issues with focused exercises that help improve function and support recovery.
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Move With More Confidence
Better foot strength and control can improve the way you stand, walk and move through everyday life.
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Improve Balance and Stability
Our programs help build strength from the ground up, so you can feel more stable, supported and in control.
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Train for Real-Life Goals
Our Specialised programs support activities like running and hiking, helping you prepare for movement demands with greater confidence.
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Create Long-Term Foot Health
With guided, practical exercises you can do at home, our programs are designed to help you build lasting results over time.
FOOT HEALTH MADE EASY
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FAQs
DISCLAIMER
The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.