Using the Toe Spacers Pack

Using Toe Spacers for just 10 minutes a day, with the aim of gradually increasing the duration, along with the Big Toe Band, can improve foot mobility and start to reverse the damage caused by narrow toe box shoes. They also provide relief from bunions, corns, hammertoes, blisters, and overlapping toes.

  • General Foot Weakness
  • Balance
  • Bunions
  • Turf Toe
  • Hammer Toe
  • Metatarsalgia
  • Morton's Neuroma
  • Arthritis
  • Tendonitis
  • Turf Toe

An Intro

Check out this quick intro to see how and where to use the Toe Spacer Pack—it’s super easy to add to your daily routine!

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Example Exercises

These guided movements will help improve toe alignment and strengthen your foot muscles for better overall foot health.

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Using the Toe Spacers

  1. Put both toe spacers on.
  2. Stretch your toes out fully, then relax.
  3. Repeat.
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Using the Big Toe Band

  1. Put both feet flat on the floor.
  2. Place the band around each big toe.
  3. Slowly separate your feet until there is tension on the band.
  4. Repeat this motion.

Works On

Improving toe alignment and foot function

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FAQs

How long can I wear the Toe Spacers for?

Wear the toe spacers for as little as 10 minutes each day while relaxing at home, during or after working out. You can wear them alone or with socks for added comfort. Do not wear while sleeping.

Can I wear them while sleeping?

Do not wear them while sleeping.

Does this help bunions?

The effectiveness of The Toe Spacers depends on consistent use, physical activity, bunion severity, and wearing proper footwear. The Toe Spacer and Big Toe Band can help slow bunion progression in its early stages and relieve pressure caused by narrow shoes.

Can I workout in the toe spacers?

Yes, you can workout while wearing Toe Spacers. They are designed to help realign your toes and alleviate discomfort, which can be beneficial during exercise. However, it's best to start with shorter periods to get used to the feeling.

If you experience any discomfort, try adjusting the duration or consult a healthcare professional to ensure they’re suitable for your specific needs.

What if I'm feeling a bit of discomfort?

Pay attention to your body's signals and stop if you experience any discomfort. We advise consulting with your practitioner to ensure the exercises are safe and appropriate for your individual needs.

How do I clean my product?

Rinse products under warm water to clean. We recommend doing this once a week.

What are the products made of?

Toe Spacers are made from 100% silicone, while the Big Toe Band is 100% latex.

DISCLAIMER

The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.