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Find Your Foot Health Program
Answer a few quick questions and discover your first and second suggested TRM programs, so you can choose the option that feels most relevant for your feet right now.
Disclaimer: The Rehab Mechanics provides general information only and is not a substitute for professional medical advice. Consult a qualified healthcare professional for personalised guidance.
Build Stronger, More Mobile Feet from Home
Choose from structured programs designed by health professionals to help improve strength, mobility, balance and control. Whether you are managing discomfort, rebuilding after injury or wanting to move better, there is a program to support your next step.
Strengthen & recover
Essential Tools to Get Started
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Toe Spacers Pack
Regular price $34.95 NZDRegular priceUnit price per -
Mini Cork Ball
Regular price $16.95 NZDRegular priceUnit price per -
Mini Cork Roller
Regular price $22.95 NZDRegular priceUnit price per -
Total Foot Health Kit
Regular price $249.95 NZDRegular priceUnit price per -
Strength Bands
Regular price $22.95 NZDRegular priceUnit price per
Foot Health News
Learn More About Your Feet
Explore simple foot health guides, movement education and practical tips to help you build strength, mobility and control from the ground up.
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Minimal Footwear Can Improve Foot Strength by 5...
Research suggests that regular use of barefoot-style or minimalist footwear can help improve foot strength, muscle size and arch function. One study found a 57.4% average increase in foot strength...
Minimal Footwear Can Improve Foot Strength by 5...
Research suggests that regular use of barefoot-style or minimalist footwear can help improve foot strength, muscle size and arch function. One study found a 57.4% average increase in foot strength...
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Sitting all day? Your feet and legs still need ...
Desk work can feel physically quiet, but long hours of sitting still place real demands on your body. Your hips, knees, ankles, calves and feet all spend hours in low-movement...
Sitting all day? Your feet and legs still need ...
Desk work can feel physically quiet, but long hours of sitting still place real demands on your body. Your hips, knees, ankles, calves and feet all spend hours in low-movement...
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A new PhD milestone and the next steps in foot ...
Christiaan has passed his first major PhD milestone: confirmation of candidature. This means his research plan has been reviewed and approved, and he is now officially a confirmed PhD candidate....
A new PhD milestone and the next steps in foot ...
Christiaan has passed his first major PhD milestone: confirmation of candidature. This means his research plan has been reviewed and approved, and he is now officially a confirmed PhD candidate....
We’re Here to Help!
If you’re not sure where to start or have any questions along the way, our support team is just a click away. Reach out anytime—we’re here to make your foot health journey as smooth as possible.