YOUR RESULT
Maintaining
Maintaining
Maintaining means you’ve built strong, resilient feet and are ready to keep them performing at their best. At this stage, the focus is on preserving mobility, sustaining strength, and preventing setbacks. It’s about keeping healthy movement habits, staying balanced and stable in daily life, and ensuring your feet continue to support your whole body—whether you’re active, recovering, or simply wanting to stay pain-free for the long run.
Access Your Personalised Foot Health Plan
Improve your foot health with personalised exercises based on your current foot health status.
If you’ve retaken the quiz & have already signed up, simply sign in to your account.
Your Personalised Foot Workout Plan is Ready!
Foot Health Status
Maintaining
Foot Workout Duration
30 mins
Foot Workout Frequency
3 times per week
RECOMMENDATIONS
Based on your results, let's work on:
Strength
Your feet and lower legs are strong enough to support daily activities. Maintaining this strength helps protect your arches, absorb impact, and keep joints like knees and hips moving smoothly, so you can stay active and pain-free.
Balance
You’ve developed solid stability and control in your movements. Maintaining balance ensures confidence in daily activities, reduces the risk of falls or sprains, and supports smoother, more efficient motion over time.
Proprioception
Your brain-to-foot connection is working well, helping you react quickly and adjust to different surfaces. Maintaining proprioception means keeping your movements sharp, coordinated, and adaptable in all environments.
Toe Function
Your toes are active and contributing to forward drive, grip, and balance. Maintaining toe activation keeps your stride strong, supports stability, and prevents strain from shifting to other parts of the foot or body.
Understand Why Your Feet Are the Root of Your Overall Health
Your feet are the foundation of your body. Each foot contains 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments, all working together to support movement and balance. The way your feet function influences posture, stability, and how every step impacts your joints, muscles, and spine. When your feet are strong and healthy, your whole body benefits.
Goals for your program include:
Improve foot mobility
Increase toe awareness and activation
Build basic balance and stability
Strengthen weak foot and ankle muscles
Learn proper foot posture and alignment
Improve flexibility in calves, arches, and toes
Reduce tension from stiff or tight feet
Understand how your feet impact your body
Start your Free Trial Today
What You Get:
Personalised foot workout program tailored to your needs
Clear step-by-step plan that’s easy to follow
Expert guidance and tips for stronger, healthier feet
Long-term results for pain-free movement and better performance
Made to be Easy & Accessible
$8 AUD Monthly Subscription
For All Mobility Levels
Cancel Anytime
Frequently Asked Questions
No, you don’t need our specific products to complete the exercises in our courses. However, many of the exercises will demonstrate The Rehab Mechanics tools.
You will be charged monthly and can cancel at anytime.
Unfortunately, we do not offer refunds on our courses. We encourage you to review all course details and requirements before enrolling to ensure it meets your needs and expectations.
DISCLAIMER
The content provided by The Rehab Mechanics is for informational purposes only. For personalised advice and to ensure any activity is suitable for your specific health needs, please consult a qualified healthcare professional. Always seek professional guidance for any medical conditions, symptoms, or concerns.
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