{"title":"Specialised Programs","description":"","products":[{"product_id":"workers-who-stand-all-day-recovery-program","title":"Workers Who Stand All Day (Recovery) Program","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThis recovery focused program is designed to give relief and massage to the feet and legs of individuals who stand all day as part of their job or lifestyle. With short, guided sessions (which you can repeat daily), you will focus on stretching and release work to improve mobility, calm sore areas and feel more refreshed and comfortable with everyday. \u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics NZ","offers":[{"title":"Default Title","offer_id":46115558916249,"sku":"30-000007","price":17.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0694\/5085\/8649\/files\/Workers_Who_Stand_All_Day_Recovery.png?v=1775111894"},{"product_id":"runners-foot-strength","title":"Runners: Foot Strength Program","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThis 8-week program is designed to help build stronger, more resilient feet and lower limb for those who run, jog or are looking to return to running after a hiatus. Three guided sessions each week will work to build your toe, arch and ankle control, calf strength, balance and single leg stability. As you progress through the program, the exercises also progress to work to build elastic strength, landing control and impact tolerance required for running. \u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics NZ","offers":[{"title":"Default Title","offer_id":46906358759577,"sku":"30-000005","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0694\/5085\/8649\/files\/Runner_9826fdbf-7945-4842-851e-78c4a3dd67b9.png?v=1775111806"},{"product_id":"hiking-foot-strength-and-mobility-program","title":"Hiking Foot Strength and Mobility Program","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThis 8-week Hiking: Foot Strength and Mobility program is designed to have you ready to tackle long walks and uneven terrain. To be trail ready. Across three guided sessions each week you will improve ankle mobility, control of your toes and arches, muscular endurance, balance and stability. Enabling you to attack the steep climbs and downhill pitches with more comfort and confidence. Each week combines foot and ankle mobilisations, strength work, balance training along with recovery and release work; all to help your feet feel stronger and more functional while you are out exploring. \u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics NZ","offers":[{"title":"Default Title","offer_id":46906360856729,"sku":"30-000006","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0694\/5085\/8649\/files\/Hiking_foot.png?v=1775111806"},{"product_id":"workers-who-stand-all-day-strength-balance-and-mobility-program","title":"Workers Who Stand All Day (Strength, Balance and Mobility) Program","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThis 8-week program is designed to give relief and massage to the feet and legs of individuals who stand all day as part of their job. The course is designed to help reduce foot and lower limb fatigue, ease common aches and build a stronger base of support from the ground up. With three guided sessions each week, you will follow a clear progression to improve muscular endurance, reduce tension from standing on hard surfaces for long hours, and allow you to move through your shifts with greater lower limb stability and comfort. \u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics NZ","offers":[{"title":"Default Title","offer_id":46906363347097,"sku":"30-000008","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0694\/5085\/8649\/files\/WorkersWhoStandAllDay_2158bf82-df70-4462-898c-e88227c36ce4.png?v=1775111860"},{"product_id":"arch-control-program","title":"Arch Control Program","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eBuild stronger, more active arches with this 8-week program. It is designed to improve foot control, intrinsic strength, ankle stability and balance. The course contains three guided sessions each week, starting with gentle mobilisation and release work and progresses into activation, control drills, strengthening and balance-based movements. Each week is designed to help you control your arch and foot posture during standing, walking and daily movement, so you can move with more confidence and comfort. \u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":46906364133529,"sku":"30-000009","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0694\/5085\/8649\/files\/ARCH_CONTROL.png?v=1775111806"},{"product_id":"ankle-mobility-program","title":"Ankle Mobility Program","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThree guided sessions each week for 8-weeks will take you through a program designed to improve ankle quality and range of motion, reduce stiffness, build strength and greater control of the ankle and lower leg. You will progress from gentle mobility exercises into banded strengthening work and functional drills that support smoother walking, training and daily movements. \u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":46916870078617,"sku":"30-000018","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0694\/5085\/8649\/files\/Ankle_Mobility.png?v=1775111805"}],"url":"https:\/\/therehabmechanics.co.nz\/collections\/specialised-programs.oembed","provider":"The Rehab Mechanics NZ","version":"1.0","type":"link"}